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Before becoming a photographer, I nearly got carpal tunnel from my desk job of 4 years. Repetitive stress of any kind hurts your body. Thankfully, the company gave me all the ergonomic tools and even software that popped up with reminders from the beginning to the end of the day to pause and stretch. Once I learned those habits, I stopped getting those pains.
Then, I became a photographer and learned about new pains. I was surprised to not see an emphasis on how to get rid of these repetitive stress pains after every shoot. So I learned methods to deal with them myself. Here’s what I’ve learned.
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- Any lessons learned on how to reduce pains after a shoot? Leave a comment and share!